I have many problems in my life, but my lips don't know that. They always smile."- Charles Chaplin
Throughout my years, I have learned many techniques that incorporate relaxation as the most important first step on that all other methods are based upon. May it be Meditation, Contemplation, Visualization, Silva Mind Control, Psycho-Cybernetics, Hypnosis, Self-Hypnosis, Progressive Muscle Relaxation, Autogenic Training, or you name it.